Kim Root has been a movement instructor and healer for over 40 years. As founder of The Rooted Center, a somatic movement and healing center, Kim’s experience comes originally from self-taught practices to help manage her own anxiety and emotional sensitivity. Her journey includes over 30 years studying and teaching movement, meditation and breath work with a focus on 5 element healing techniques.

The The Rooted Center classes and trainings are available live online where everyone can join, regardless of location. We are also now meeting for monthly live in person i, classes in Silver Spring and Ashland Maryland For more information email kim@therootedcenter.com or text: 202-439-4188.